When a doctor diagnoses a person with a drug or alcohol addiction, it’s normal to focus on the physical symptoms. After all, the priority is getting clients to a place of stability and ensuring they are free from danger. After that, however, holistic therapy has a role to play. Find out how holistic strategies help clients at Memphis Recovery overcome addiction.

What Is Holistic Therapy?

a woman talks to a counselor about a holistic therapy programOne way to think of holistic therapy is as whole-person therapy. It is comprehensive, and it seeks to treat the whole person rather than just his or her physical symptoms. In a holistic therapy program, the goals extend beyond just sobriety.

Although breaking free from addiction is an important objective, it’s not the only one. A holistic strategy recognizes that relapse happens, so clients need to find out why addiction occurs in the first place. Holistic treatment takes all of the client’s needs into consideration, and it will also often take the form of a customized treatment plan.

Treating the Client, Not the Symptoms

A holistic therapy program can’t just have a one-size-fits-all approach to recovery. Not all clients are the same, so they can’t follow the same roadmap to sobriety. We also can’t group clients by addiction type. Someone addicted to heroin could have a completely different life situation to another person also struggling with heroin addiction.

That’s precisely why holistic therapy aims to treat the client as an individual person. This starts by exploring the client’s underlying issues. After all, addictions develop because of a whole host of varied reasons. Whether those reasons include mental health concerns, personality, genetics, unresolved physical pain or trauma, treatment can focus in on those areas.

Music and Art Therapy

Holistic treatment can include a wide range of therapies. For many clients, favorite forms of treatment include music and art therapy. A music and art therapy program is a chance to explore new hobbies, develop passions, and have a creative outlet.

Clients in rehab often have a hard time expressing themselves. Even in supportive environments like individual or group therapy, it is hard to open up and be vulnerable. However, it can be much easier in a new medium. Clients can paint, sketch, draw, write a song, or play a musical instrument instead of just talking.

Not only is this a fantastic form of expression, but it can also be a coping mechanism. Many clients will continue enjoying art and music in the years to come, and it can be a way to relieve stress and ultimately avoid relapse.

Nutrition and Wellness Programs

An often overlooked part of recovery is ensuring that clients are eating a healthy and balanced diet. After struggling with addiction, it’s common for clients to be deficient in certain minerals and vitamins. Plus, clients might not be familiar with how to prepare and enjoy healthy meals.

Sticking to a routine is vital during recovery, so it’s also essential for clients to establish regular meals each day. Learning how to make nutrition and diet a priority is a great start.

In the same way, physical fitness should be a focus. Staying active can be a coping mechanism, it boosts circulation, and it’s proven to improve mood. Plus, it can stimulate appetite in those who need to gain weight and burn calories for those who wish to lose weight. Having access to classes and fitness facilities can go a long way in helping client fitness and wellness.

Comprehensive Treatment at Memphis Recovery

A holistic therapy program is typically the best way for clients to experience true health and recovery. At Memphis Recovery Centers, holistic therapy options are plentiful. Rehab is a comprehensive approach to recovery, which means that clients can look forward to lots of different therapies and healing strategies. Some of the many options available include all of the following:

Holistic therapy has a place in an evidence-based approach to addiction treatment. At Memphis Recovery in Tennessee, clients will have access to therapies that include holistic treatment methods. Comprehensive care is the best strategy for lasting rehab, and clients can enjoy that and more by calling 866-304-8254.