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Benefits of Individual Counseling
Overcoming addiction requires different treatment methods and therapies. While the path to recovery depends on the person, it always includes individual counseling. One-on-one counseling is the foundation for recovery and can accomplish many goals that lead to lasting sobriety.
Explore Trauma or Mental Health
Talking about trauma isn’t easy. Something can trigger anxiety at any moment, and it takes a skilled counselor to understand why. However, resolving trauma is critical to overcoming an addiction. For example, mental health counseling lowers the chances of relapse.
While it’s possible to discuss these sensitive topics in a group, it can be difficult. In a one-on-one environment, patients are more comfortable discussing traumatic experiences.
Be Vulnerable in a Judgement-Free Zone
Over the course of treatment, we encourage patients to be honest about their addiction. They may benefit from discussing their rock bottom. Above all, the opportunity to verbalize life’s woes while using leads to lasting recovery.
This can be challenging for many. Overall, the relationship between patient and therapist is unique. The layer of confidentiality encourages patients to speak up without fear of judgment.
Receive Targeted Support and Advice
When receiving addiction treatment, it’s normal to seek advice. Sometimes, peer guidance is extremely beneficial. Additionally, support from an addiction expert and individual counseling is crucial to recovery.
Individual talk therapy allows therapists to be direct with patients. There is no need for general guidelines or blanket statements. Ultimately, they’ll offer specifics about what patients should and shouldn’t do on their quest to recovery.
Patients can also ask questions in these sessions. They’ll get accurate answers, and learn that peers often ask the same thing. It’s comforting when those who’ve experienced similar situations can offer relief and peace of mind.
Make a Custom Plan for the Future
Relapse is a serious and ongoing risk, however, it’s always preventable. Individual therapy sessions give you the necessary tools for lifelong sobriety.
Additionally, therapists can recommend effective means of stress relief. Patients can also come up with specific, custom ways to avoid relapse. These might include taking up a new hobby, exercising regularly, or joining a local addiction support group.
Supplementing Individual Counseling for Successful Recovery
When patients attend an addiction treatment center, individual therapy and counseling are certainly going to be a part of the curriculum. At Memphis Recovery, it’s a part of the comprehensive treatment plan for addiction recovery. Other treatment methods that supplement individual therapy include:
- Group therapy
- Family therapy
- Educational lectures
- Music and art therapy
- Wellness programs that explore fitness and nutrition
If you’re serious about overcoming addiction, expect plenty of individual counseling on your path to recovery. At Memphis Recovery in Memphis, Tennessee, counseling plays a large role in the overall treatment strategy. Call 866-304-8254 to learn more about addiction recovery and start living the life you deserve.