Some people get discouraged about going to treatment because they believe that relapse rates are extremely high. You may also be someone who has been to treatment before, and since a relapse, you’ve lost hope. Relapse can happen for a multitude of reasons, but you should never lose hope that you can recover. At a quality treatment center, you’ll learn a variety of different relapse prevention techniques to help you stay sober.

Dual Diagnosis Treatment for Relapse Prevention

A woman realizes she is in need of help with relapse prevention in Memphis TNSomething that’s often overlooked by people is that the two leading causes of relapse are an undiagnosed or untreated mental illness. It’s possible that your last attempt at sobriety wasn’t successful because of your underlying mental illness. An important part of relapse prevention in Memphis TN is addressing your mental health as well as your addiction. Some of the most common forms of mental illness that can lead to substance abuse and addiction include:

  • Depression
  • Anxiety
  • Post-traumatic stress disorder (PTSD)
  • Attention deficit hyperactivity disorder (ADHD)
  • Bipolar disorder

Without the proper care of your mental health, it can be challenging to live a life free from addiction. Sobriety is meant to give you a new lease on life and give you a life that you love, which is definitely possible. This is why you should always ensure that the treatment program you’re going to offers dual diagnosis treatment. This means that clinicians address both your addiction and your mental illness to give you the best chances of relapse prevention.

Family Therapy for Relapse Prevention

Although some people don’t like to admit it, addiction affects everyone involved. This can include family members, spouses, and children, as well as friends and other loved ones. Without the proper support when you’re trying to stay clean, it can be tough to do so. Family therapy is an excellent form of relapse prevention in Memphis TN that can help you stay clean for good. This involves the support of your loved ones by first educating them about the disease of addiction.

Addiction can make you feel isolated and alone because your loved ones don’t understand your struggle. In family therapy, your family will learn more about the disease of addiction, but they’ll also learn about setting boundaries. One of the best things your family can do for your recovery is to ensure that they don’t enable you. Successful readjustment to life in recovery involves everyone meeting with tolerance and love through healthy communication.

Peer Support for Relapse Prevention

One of the main reasons people stay in their active addiction is because friends and family don’t understand. While it’s important to help your loved ones support your recovery, they still won’t fully understand your challenges. In treatment, group therapy is an extremely beneficial tool because you are with people who do understand. It won’t take you long in treatment to see that you’re not alone, and others are trying to begin on the same journey as you.

Relapse prevention in Memphis TN can be extremely difficult when you’re trying to stay clean and sober on your own. In different groups, you’re going to start to see that even on your worst days, there are people there to lift you up. It’s important to have people around you who understand precisely what you’re going through in the recovery process. This is also important because many people don’t see their usefulness in life while in active addiction. You’ll start to realize that you can also provide a lot of support to others when they’re going through their own struggles, which can give you new purpose.

Memphis Recovery Centers offers drug and alcohol treatment right here in Memphis, and we want to help you. We have a professional staff who is here to provide you with the tools you need for relapse prevention. We offer a wide range of treatment methods because we understand each person is different. Our goal is to meet you exactly where you are and help you discover which tools work best for you. We also offer a variety of different treatment programs which include:

Learn more about relapse prevention at Memphis Recovery Centers by calling us today at 866-304-8254.