Woman is happy she learned ways to increase serotonin

How to Increase Serotonin

When talking about drug abuse, people usually focus on dopamine. It’s the body’s feel-good neurotransmitter. However, many chemicals also target serotonin. When trying to figure out how to increase serotonin, some people fall victim to chemical dependency. Dopamine vs. Serotonin Did you know that exercise increases dopamine? The same goes for a satisfying meal or…