a woman learns how to increase serotonin

How to Increase Serotonin

Dopamine and serotonin are naturally occurring substances in your body that perform essential functions. Although they are very different chemicals, some people may use the terms “dopamine” and “serotonin” interchangeably. Some common drugs are designed to mimic the effects of dopamine or serotonin, and these drugs can be highly addictive. At Memphis Recovery Centers, our…

a woman deals with depression after she quit drinking

How to Handle Depression After Quitting Drinking

When you quit drinking, you may experience sudden changes in emotions and even depression as your body adjusts to sobriety. However, depression after quitting drinking is only temporary. You shouldn’t let depression alter your pursuit of peace and contentment in early recovery. After all, enjoying your life sober is how your brain adapts to normal…