Addiction recovery is more than just not using drugs or alcohol. It is also a process that involves working closely with professionals to heal your emotional and mental health. You also may need improvement to your physical health. At Memphis Recovery, we can strengthen your physical health with a wide range of therapies. Some of those include exercises as a component of holistic health. Your best bet in long-term recovery is to work with a team of passionate professionals who can support you through it all.
Why Exercise for Addiction Recovery?
How can exercises really help to improve your path towards recovery? There are numerous types of therapy available today that can provide you with an outstanding range of opportunities. Each type of therapy focuses on another need created by addiction.
Exercises help in several ways. This may include:
- Building back up wasted muscles
- Helping to strengthen the core
- Aiding in improving heart and breathing rates
- Boosting self-confidence
- Working to burn off cortisol, the stress hormone
What Exercises Should You Do During Recovery?
When you come in for care with our team, your first step will be to learn more about your health and your specific needs. This is done during an assessment. Our goal initially is to help stabilize your health. Then, we’ll work closely with you to address any mental health needs.
The exercises you do should be based on the specific needs of your body. They should also be doctor-approved to ensure you are healthy enough to engage in them.
Some of the types of exercises you may wish to consider include:
Yoga: Yoga is an excellent way of building muscle mass and inner core strength. It is also an excellent exercise for reducing stress because of its meditative qualifications. Many people feel positive about all that yoga can offer to them because you can learn at any stage to embrace it.
Aerobics: Some people have a lot of stress. That’s due to the buildup of cortisol, a hormone, in the bloodstream. That stress may put you at a higher risk for addiction relapse, especially if you don’t have an active way of burning it off. Aerobics is an effective method to alleviate stress.
Swimming: A low-impact type of exercise, swimming is an enjoyable sport. Many people prefer swimming because it is easy to do at any weight. Yet, it also is an excellent way to restore your confidence and build muscle tone.
Sports: If you do not like to exercise with weights or riding a bike, consider playing a game that you enjoy. Sports such as basketball or volleyball are excellent opportunities for team-building, mental health improvement, and physical fitness improvement.
Addiction Recovery Starts with Professional Support
When it comes to addiction recovery, our team at Memphis Recovery can help you every step of the way. That includes working closely with you to ensure you have access to evidence-based therapies that build your confidence and manage mental health needs. You’ll also learn more about the vast number of holistic therapies we offer.
To learn more and to find out how we can help you, check out some of our treatment options:
- Outpatient rehab program
- Intensive outpatient program
- Partial hospitalization program
- Dual diagnosis trauma therapy
- Youth rehab programs
Explore the Options Available to You at Memphis Recovery
The best exercises for recovery are a good starting point for improving your health. Yet, if you are not there yet, our team at Memphis Recovery can help you get to the point of feeling strong and healthy again. Addiction recovery takes time but focusing on all aspects of your health will make a big difference. To learn more about how we can help you, call 866.304.8254 or reach us online.