It’s easy for people to let stress get the best of them, especially if they have busy lifestyles. In fact, stress and anxiety can cause many health concerns. Because of that, people often wonder, “Can stress and anxiety cause weight loss?” The answer to this question might prove how big of an impact stress and anxiety have on the body.
Can Stress and Anxiety Cause Weight Loss?
Stress and anxiety cause many problems for people. They make them worry and can prevent them from taking care of themselves. In some cases, stress can even lead people to make poor diet choices. They might skip meals or eat unhealthy foods on a regular basis.
The longer that people have stress, the more likely that they are to skip a meal here and there. When this happens, the stress isn’t the only element that’s working against their bodies. The lack of nutrition also has an impact on their overall health. Combined, these two elements can cause severe physical and mental health problems. These can include weight loss. In some cases, an anxiety disorder treatment program may be necessary.
Signs That Stress Causes Weight Loss
Now you know the answer to, “Can stress and anxiety cause weight loss?” However, weight loss isn’t always the result of these issues. What signs can they look for to determine if stress and anxiety have caused their weight loss?
Actually, many signs indicate that people suffer from stress-related weight loss. Some of these signs include:
- Tense muscles
- Frequent mood changes
- Aches and pains
- Headaches
- Indigestion
- Trouble falling or staying asleep
- Problems with short-term memory
These are all clear signs of stress and anxiety. If people suffer from these problems and weight loss, there’s a good chance that they suffer from stress-related weight loss. With that said, it’s always a good idea to visit a doctor to confirm the cause of weight loss.
In addition, extreme weight loss is never a good sign. Rapid weight loss is usually a symptom of a significant health problem that needs medical attention. When stress and anxiety aren’t the cause, it’s vital for people to seek help from professionals to determine the cause.
We Can Help You With Stress and Addiction
Do you suffer from anxiety and addiction? If so, consider visiting us at Memphis Recovery. We offer dual diagnosis treatment for people who suffer from addiction and other underlying mental disorders. Some of the programs and services that we provide include:
- Individual counseling
- Group therapy
- Aftercare for six months
- Art and music therapy
- Recreational therapy
Learn more about the question, “can stress and anxiety cause weight loss” when you talk to us. Then, find out how we can help you overcome stress and addiction. Reach out to us today at 901-272-7751.
