Holistic therapies are becoming increasingly popular for addiction and mental health treatment, largely due to the fact that they aim to treat every aspect of an individual wholly – not just their addiction or disorder. Holistic therapies can include music therapy, art therapy, nature therapy, yoga and meditation, and dance therapy. When added to standard…
If you need help with drug or alcohol addiction, you may want to consider a holistic therapy program. Programs of this type do more than provide help for the immediate effects of addiction. In addition, they include options that take other aspects of your health into account. There are many potential benefits of a holistic…
About half of all people with substance problems are also affected by other significant mental health issues. Experts refer to these severe, simultaneous conditions as dual diagnoses. Substance and mental health problems can occur together for a number of reasons. One common reason is exposure to some kind of significant traumatic experience. If you have…
Traumatic events can affect your life in a number of ways. Most people only experience short-term effects. However, lingering effects are also possible. If this happens, you may find yourself dealing with some serious, long-term problems. Potential issues include the onset of a mental health condition like post-traumatic stress disorder (PTSD). They also have significantly…
When you’re recovering from drug or alcohol problems, you need all the help you can get to maintain your sobriety. Rehab programs provide the core of that help through formal substance abuse treatment. However, your recovery efforts should not stop there. Addiction experts recommend that you also enroll in a substance abuse support group. There…
Psychotherapy plays a crucial role in effective drug and alcohol recovery. A variety of different therapies options are usually available. One frontline option is an evidence-based technique called cognitive-behavioral therapy, or CBT. A cognitive-behavioral therapy program helps you make progress in three crucial ways. To gain the benefits of cognitive-behavioral therapy for addiction, you must…
Family support can be a crucial factor in recovery from substance problems. That’s true because the family unit has such a strong influence on your thoughts, beliefs, and behaviors. Your loved ones may also play an active role in your efforts in recovery. This is the purpose of a form of treatment called a family…
When you’re recovering from drug or alcohol addiction, it helps to have a wide range of resources available. The main treatments used in recovery programs include both medication and psychotherapy. Today, there is also an increasing use of additional options, known as complementary and alternative medicine, or CAM. Paired with primary treatments, these options offer…