3 males in group

How Dual Diagnosis Therapy Can Help Your Trauma

About half of all people with substance problems are also affected by other significant mental health issues. Experts refer to these severe, simultaneous conditions as dual diagnoses. Substance and mental health problems can occur together for a number of reasons. One common reason is exposure to some kind of significant traumatic experience. If you have…

two women sitting

Could Past Trauma Lead to Addiction?

Traumatic events can affect your life in a number of ways. Most people only experience short-term effects. However, lingering effects are also possible. If this happens, you may find yourself dealing with some serious, long-term problems. Potential issues include the onset of a mental health condition like post-traumatic stress disorder (PTSD). They also have significantly…

substance abuse support groups are great for recovery

Reasons to Join a Substance Abuse Support Group

When you’re recovering from drug or alcohol problems, you need all the help you can get to maintain your sobriety. Rehab programs provide the core of that help through formal substance abuse treatment. However, your recovery efforts should not stop there. Addiction experts recommend that you also enroll in a substance abuse support group. There…

a pair discusses the benefits of cognitive-behavioral therapy for addiction

3 Benefits of Cognitive-Behavioral Therapy for Addiction

Psychotherapy plays a crucial role in effective drug and alcohol recovery. A variety of different therapies options are usually available. One frontline option is an evidence-based technique called cognitive-behavioral therapy, or CBT. A cognitive-behavioral therapy program helps you make progress in three crucial ways. To gain the benefits of cognitive-behavioral therapy for addiction, you must…

music and art therapy can promote recovery

How Music and Art Can Promote Long-Term Recovery

When you’re recovering from drug or alcohol addiction, it helps to have a wide range of resources available. The main treatments used in recovery programs include both medication and psychotherapy. Today, there is also an increasing use of additional options, known as complementary and alternative medicine, or CAM. Paired with primary treatments, these options offer…