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How to Handle Depression After Quitting Drinking
When you quit drinking, you suffer some changing emotions and even lingering depression as your body adjusts to sobriety. However, depression after quitting drinking is temporary. You shouldn’t let it alter your pursuit of quality of life in early recovery. After all, enjoying your life sober is how your brain adapts to normal functioning again and starts producing more of your natural feel-good chemicals.
What Is the “Dry Drunk” Syndrome?
These words refer to the mixed emotions you experience in your early days in treatment and for some time after that. They include emotional outbursts, anger, withdrawal from family and friends, self-pity, and inability to cope. You still experience denial about your treatable symptoms and a negative attitude in your daily life. Some people cover this insecurity of early recovery by trying to act self-assured or even flaunting their sobriety in grandiosity.
Therapists do not like the term “dry drunk.” It discounts your hard work in treatment. To get past this negativity, seek additional support or help through your treatment program.
Talk to your medical care provider about your depression and recent negative feelings. Never look down on yourself for needing additional treatment, as you worked so hard to get where you are. You are a human with very human needs. You can get through your depression after quitting drinking. Asking your rehab center for a depression treatment program is an excellent way to start.
Ways to Seek Help after Rehab Treatment Ends
After your rehab treatment program ends, you will need additional support. You may not need it for a while. However, when you do, you must maintain the strength and insight to ask for help. Places to look for additional help and support include:
- AA or other community support groups
- Treatment alumni or aftercare programs
- New hobbies or recreational activities
- Therapy in your community
- Trusted friends and family
- Sober peers
Preparing for Your New Life after Quitting Drinking
The best means of preventing problems like depression after quitting drinking and knowing how to handle these issues when they arise comes through rehab treatment. Your treatment program provides the therapies and other services you need to learn how to stay on top of your sobriety. These therapies and services include:
- Multiple levels of care
- Dual diagnosis treatment
- Individual, group, and family therapy
- Art and music therapy
- Holistic methods
- Trauma therapy
When in rehab, concentrate on building quality coping skills for relapse prevention. With this learning and treatment, you can handle your depression after quitting drinking. In Memphis, TN, this treatment takes place at Memphis Recovery. Call Memphis Recovery Centers now at 866-304-8254.