One out of every seven Americans experiences substance abuse in some form. Dealing with substance abuse and addiction is a complex issue requiring a multi-faceted approach. For this reason, residential treatment centers focus on individual counseling and group therapy activities. During group therapy, individuals help each other through introspection and expression leading to healing. There are numerous group therapy activities and benefits. You can learn more by reaching out to 866.304.8254 to learn more about your options.
What Purpose Does Group Therapy Serve?
While individual counseling is an essential aspect of healing for many people, group settings offer many advantages. For one thing, many individuals are much more inclined to open up as part of a group because they feel the emotional support of the other members. Additionally, group therapy provides the ability to perform some healing exercises that are most likely not possible by yourself or at home.
Utilizing Behavior Therapy
During group therapy, one can expect to encounter a range of activities that utilize many approaches. A common therapy approach focuses on the behavioral aspect of substance abuse.
Cognitive-behavioral therapy (CBT) can be used even in a group setting to reframe thoughts. This type of talk therapy is combined with behavioral approaches to change negative thought patterns into positive ones. Sharing one’s thoughts with the group can help determine if they are positive or toxic to the healing process. There may even be common negative thoughts amongst the group members.
Dialectical behavior therapy (DBT) is a subset of CBT that emphasizes mood regulation. This also benefits a group setting to help those learn to live in the moment. Regulating emotions improves relationships and decreases stress.
3 Common Substance Abuse Group Therapy Activities
Group therapy activities involve a broad range of therapeutic approaches for adults. Below presents the three most commonly used group therapy practices to demolish your substance abuse.
- Communication Activities: Those suffering from substance abuse and addiction often face difficulties with proper communication and relationship-building skills. Various group therapy activities help teach individuals how to improve their communication and listening skills. As a result, better relationships develop with others and build self-esteem.
- Self-Esteem Therapy: It’s not uncommon for those facing addiction to have difficulties trusting others, especially when divulging personal information that leaves them feeling vulnerable. However, believing another person on a deeper level can be an empowering experience. Trust-building activities in group settings help improve the level of connections a person can experience with their peers.
- Team Building: Most of the activities we perform as adults require us to act as part of a team. Whether that team is our immediate family or our co-workers, taking the initiative to serve as a unified front is a necessary skill in a productive life. Group therapists often utilize activities to build upon the skills required to come together and act as a team with a common goal in mind.
Group Therapy Activities at Memphis Recovery Centers
Memphis Recovery is a residential addiction treatment center located in Memphis, Tennessee. All individuals facing addiction have different struggles and goals. Therefore, our Tennessee rehab center focuses on tailoring a specific treatment plan to each as needed. We offer a variety of personal and group therapy interventions. Even more, we strive to ease the healing process and provide the comforts and amenities of the home.
In addition to proven group therapy activities, recovery programs at MRC include:
- Adult drug rehab
- Outpatient rehab
- Dual diagnosis and trauma therapy
- Music and art therapy
- Family therapy program
- Youth treatment program
If you face addiction, you don’t have to go through the process alone. You can overcome your addiction with our powerful drug rehab program. Above all, find out how we can put you on the path to recovery by contacting us at 866.304.8254.