Addiction treatment centers use a number of methods to teach coping skills in an effort to prevent future relapse. Memphis Recovery Centers knows the benefits of music and art therapy as a component of an addiction treatment program. Thus, its facilities incorporate painting, drawing, listening to music, sculpting, and more into their rehab programs. As activities promoting a sense of calm and giving clients a chance to express their emotions without words, music and art therapy programs are an integral part of healing from an addiction to drugs or alcohol. At Memphis Recovery Centers, we believe in the benefits of music and art therapy and use various forms of art and music to help individuals recover from addiction.
Music and Art Therapy Benefits
Many people listen to their favorite music to improve their mood. Also, they listen to music while studying or while driving. Music helps in recovery by allowing you to relax and giving you a better outlook on your situation. When you are in a better mood, it becomes easier to accept treatment and listen to those around you. The benefits of music and art therapy include:
- Helps to reduce tension, allowing you to maintain a better focus in recovery
- Improves symptoms of anxiety and depression
- Allows you to express yourself in a less traditional way
- May uncover musical or artistic talent you didn’t know you had
- Gives you an outlet when you are feeling stressed and need something to do
- Improves your ability to communicate with other people
Both music and art can be used in a variety of ways, giving you the space you need to relax and unwind. Often you are in a better mood after creating some art or listening to a favorite song. Furthermore, you begin to understand the benefits of music and art therapy programs and how they can be used in a range of settings.
How Music Therapy Can Be Implemented
Music therapy happens in a variety of ways. For example, your therapy may involve listening to relaxing music to teach you a new meditation or listening to music with a motivational message. Also, you might be encouraged to write song lyrics or try playing the piano or the drums. Your therapist might bring a list of song lyrics to a group session and lead a discussion that talks about analyzing the lyrics. You might sing with a group, which can teach you deep breathing and allow you to express your emotions through song.
Understanding Art Therapy Programs
Art therapy can do wonders for your emotional state when you are feeling tense and depressed. Often, art therapy is quiet and could be as simple as coloring in a mandala or drawing. Many people develop a love for adult coloring books when they partake in art therapy, and find that coloring is a therapeutic way to deal with stress. Art therapy can include:
- Sculpting in order to try a new form of art using your hands
- Painting with vivid colors to express your emotions
- Drawing out a scene that has been in the back of your mind to heal from it
- Coloring in a book that provides calming images and stress relief
Art therapy can be an excellent relapse prevention strategy. When you learn new ways to express yourself through art, you will see your coping skills improve.
Find Addiction Treatment Now
If addiction is controlling your life, it’s time to take the control back. Contact Memphis Recovery Centers at 866.304.8254, and get started on your path to recovery. Learn about the benefits of music and art therapy now, and see how you can heal from addiction.