If you are a recovering alcoholic, enjoying sober holidays is a task you want to take seriously, so you remain away from alcohol. The holidays are often stressful, and those with alcohol addiction find they have difficulty remaining free from drinking without taking deliberate steps to stay away from potential triggers. The time between Thanksgiving and New Year’s is a period of time where alcohol sales skyrocket. The Distilled Spirits Council of the United States indicated that a quarter of its profits comes during this time of the year. Here are some tips to help you enjoy sober holidays this upcoming season.
Spend Time With Other Non-Drinkers
One sure-fire way to be tempted to drink during the holidays is to hang out with other drinkers. Alternately, spending time with people who do not wish to drink will help you remain alcohol-free yourself. Consider setting up activities with others who have no desire to drink alcohol during the holiday season. If you had completed a treatment program for alcohol abuse, people in your group therapy sessions are excellent partners to help you enjoy sober holidays. If you have not yet gone through a treatment program, consider enlisting yourself in a group therapy session where you can meet others with the same concern about alcohol as you have.
Give Your Time To Worthy Causes
During the holidays, there are sure to be plenty of people who need rides to and from parties. While you cannot be there to join in on the celebration with these people, you can provide them with safe rides to their destinations. Being a designated driver is an important role and requires a focus on remaining alcohol-free. Make sure to eat a hearty meal before going out for a session of driving and reap the reward of providing a benefit to those who require safe transportation. If you would rather not be responsible for others in this manner, think about giving your time to other holiday needs. For example, sign up to help at a food pantry or toy collection service during this time of the year.
Consider Trying Something Completely New
Instead of spending time celebrating the holidays traditionally, consider trying something new that you have been thinking about trying. This time of year is perfect for taking on a new hobby to keep your mind off of the standard holiday celebratory practices. Try going to a new restaurant for a bite to eat, pamper yourself with a massage, or see an upcoming movie.
Get Necessary Therapy For Sober Holidays
If you believe you will want to drink during the holiday season, it is best to seek assistance in the form of therapy to help you learn coping mechanisms you can apply when out and about. At Memphis Recovery Centers in Memphis, TN, we are dedicated to helping our clients enjoy sober holidays in addition to the rest of the year. We have several services available to help. These include:
- Adult Treatment Program
- Youth Treatment Program
- Dual Diagnosis and Trauma Therapy
- Music and Art Therapy
In addition to therapeutic assistance, Memphis Recovery Centers offers continued educational services for family members. This is hugely beneficial to those who want to learn more about alcoholism and how they can help someone who suffers from this condition.
Get Help From Memphis Recovery Centers
If you are currently suffering from alcohol withdrawal, Memphis Recovery Centers can assist with making the process less uncomfortable. This usually starts with residential treatment. Afterward, partial hospitalization is typically the answer, followed by an intensive outpatient treatment program. Call us at 866.304.8254 to inquire about our programs if you are interested in enjoying sober holidays and beyond.