May is Mental Health Awareness Month. It is the ideal time to spend some time working on mental health and wellbeing, both from a prevention and a treatment standpoint. If you are struggling with anxiety, depression, or other types of mental health disorders, it’s critical to know you are not alone. At Memphis Recovery Centers, our depression treatment program may help you to manage this mental health need along with addiction treatment.
What Is Mental Health Awareness Month?
This designation aims to help people realize that their mental health is just as important as their physical health, and sometimes even more. While many people seek medical care when they need it, they may be less likely to put their mental health in the same line of importance. That’s a significant concern.
During this month, it is a good idea to focus on a few key ideas:
- Recognize that you are not alone if you are dealing with any mental health disorder. Not only are these disorders common, but they are treatable.
- Take notice of your surroundings. Are there others in your life that may be struggling with mental health that could use some support?
- What can you do today to give yourself a mental health break? That could be a simple as watching a movie that makes you laugh. Or, it could be taking a weekend to get away from stress.
- How do social media, relationships with family and friends, and work help support your mental health or hurt it? What can you do to change that?
- Decide to get help. If you are struggling with mental health disorders or just not feeling like yourself lately, it’s time to reach out for professional help.
Use this month to examine where you are from a mental health standpoint and what steps you can take now to feel better about your future. Treat your symptoms of anxiety, depression, bipolar, or others with the same attention you would if you were ill.
Mental Health and Addiction
Sometimes it is hard to see what’s really happening when a person is struggling with addiction. For men and women with addiction, it is somewhat common to also be battling a mental health disorder. In some cases, people use drugs and alcohol to control the symptoms of these disorders. That can lead to further complications and risks.
If you are using drugs or alcohol to cope with mental health problems, or you feel as though you have both conditions, seek out a treatment center that can help. If you do not treat both conditions at the same time, you may struggle to see real improvement. Yet, treatment can be very helpful to those with both disorders.
How Can Our Team Help with Mental Health Awareness?
It is critical to recognize just how essential mental health is. If you have pushed off your own mental health, consider what it’s done to your quality of life, relationships, and long-term health. Now may be the right time to seek out help and start on a path towards healing.
Our team can help. We offer a wide range of programs uniquely designed to provide you with individualized care to support your healing, including:
- Dual diagnosis trauma treatment
- Intensive outpatient program
- Adult drug rehab
- Partial hospitalization program
- Outpatient rehab program
Make Your Mental Health a Priority with Memphis Recovery
When you are struggling with drug and alcohol addiction along with mental health challenges, it can feel impossible to know how to move forward. Yet, with a comprehensive treatment plan from a caring, dedicated team, you can work towards healing fully. Learn more about Memphis Recovery and the services we offer when you call 866.304.8254 or connect with us online.