Perhaps you have heard of partial hospitalization and are wondering what happens during a partial hospitalization program (PHP). Now is the time to take a closer look at the services offered at Memphis Recovery Centers. Providing a partial hospitalization program, Memphis Recovery Centers is supportive and caring. A partial hospitalization program is a day program offering support, structure, and guidance through the early stages of recovery. When you are not ready to return to the community full time, but you don’t need residential care, a partial hospitalization program is an excellent option.
What Happens During a Partial Hospitalization Program?
Partial hospitalization structures your day. The goal is to help you through the early part of your recovery process, teaching you the skills you need to stay sober. You will work with a counselor to identify your strengths, goals, and weaknesses. Together, you will develop a treatment plan that defines your goals and how you are going to try to meet these goals. When you are in a partial hospitalization program, you may experience:
- Group therapy sessions with your peers to learn more about addiction and recovery
- Music or art therapy to learn new ways to express your emotions
- Family therapy to address poor communication and repair relationships
- A schedule that is organized and supportive of your healing
- Staff that are prepared to answer your questions and help you reach your goals
What happens during a partial hospitalization program will depend on the type it is and what the program has to offer. Some programs provide holistic therapies, while others focus on traditional 12-step recovery methods. During a partial hospitalization program, you will get a foundation that you can build your recovery on. In treatment, you will discover that you are not alone, and many people in the program understand what you are going through as you try to get and stay sober.
Relapse Prevention Taught at Partial Hospitalization
Part of what happens during a partial hospitalization program is that you will be taught relapse prevention strategies. These techniques are ways to reduce your stress levels and make more positive choices in your life. When you can keep your stress levels under control, you are less likely to turn to drugs or alcohol to manage how you are feeling. Relapse prevention strategies can include:
- Talking through what is going on in your life with a trusted friend
- Going to a 12-step meeting to hear what others in recovery have to say
- Working with a therapist to address your addiction triggers
- Trying a new exercise routine to improve your overall health
Relapse prevention strategies let you live healthier while reducing your risk of turning back to drugs or alcohol. What happens in a partial hospitalization program is that you learn new ways to cope with triggers, and you feel stronger in your recovery. As each day passes, you become more competent in dealing with difficult situations. Even if relapse, you can get your sobriety back by returning to your program and doing the work it takes to stay sober.
Find Treatment For Addiction Now
If you are wondering what a partial hospitalization program is, it is an individualized treatment plan, designed to meet your specific needs. Stop letting addiction control your life and take back your power. Contact us online or call us at 866.304.8254 to see how Memphis Recovery Centers can work for you. With a family approach, you will be able to break free from addiction and build stronger relationships with those close to you.