Perhaps you have heard of a partial hospitalization program (PHP) as part of addiction treatment and wonder what happens during a PHP. At Memphis Recovery Centers, we provide a partial hospitalization program as an option for addiction treatment that is a safe choice for those choosing to end a dependence on drugs or alcohol.
A partial hospitalization program is a day program that gives structure and guidance through the early stages of recovery. When you are not ready to return to the community full-time, but you don’t need residential care, a partial hospitalization program is an excellent option. If you are considering entering into a PHP in Tennessee, Memphis Recovery Centers have an effective program to give you a solid foundation in recovery.
What Happens During a Partial Hospitalization Program?
A partial hospitalization program structures your daily routine. A PHP’s goal is to help you get through the early part of your recovery process and teach you the skills you need to maintain sobriety. You will work with a Memphis Recovery Center counselor to identify your strengths, goals, and weaknesses. Together, you will develop a treatment plan that defines your specific goals and identifies strategies to meet these goals. When you are enrolled in Memphis Recovery Centers’ partial hospitalization program in Tennessee, your experience includes:
- Group therapy sessions with your peers give you the opportunity to create a network of mutual support.
- The music or art therapy programs at Memphis Recovery Centers help you to learn new ways to creatively express your emotions.
- We offer a family therapy program to improve communication skills and repair relationships with loved ones.
- You adhere to a schedule that is organized and supportive of your healing.
- Our staff is prepared to answer your questions and encourage you to reach your goals.
The partial hospitalization programs at Memphis Recovery Centers are flexible, so the exact components of a treatment plan will depend on each person’s needs. Some programs provide holistic therapies, while others focus on traditional 12-step recovery methods. During a Memphis Recovery Centers partial hospitalization program in Tennessee, you will learn skills and strategies that form a foundational part of your recovery. One of the key points to remember in treatment is that you are not alone, and many people in the partial hospitalization program understand what you are going through.
Relapse Prevention in a Partial Hospitalization Program
An essential part of a partial hospitalization program at Memphis Recovery Centers is that you will be taught relapse prevention strategies. These techniques are ways to reduce your stress levels and make more positive choices in your life. When you can keep your stress levels under control, you are less likely to turn to drugs or alcohol to manage your feelings. Relapse prevention strategies can include:
- You talk through what is going on in your life with a trusted friend.
- You attend a 12-step meeting to hear what others in recovery have to say.
- You work with a Memphis Recovery Centers therapist to address your addiction triggers.
- You can try a new exercise routine to improve your physical and mental health.
Relapse prevention strategies allow you to live a healthier lifestyle while reducing your risk of returning to drug or alcohol use. In a partial hospitalization program at Memphis Recovery Centers, you discover new ways to cope with triggers, which causes you to feel more confident in your recovery. As each day passes, you become more competent in dealing with difficult situations. Even if you relapse, you can get your sobriety back by returning to your program and doing the work it takes to stay sober.
Fight Your Addiction with a PHP in Tennessee
If you wonder what a partial hospitalization program is or how it can be designed to meet your specific needs in treatment, reach out to our Memphis Recovery Centers team today. You can stop letting addiction control your life and take back your power.
Contact us online or call us at 866.304.8254 to see how Memphis Recovery Centers can be an ally for you. Our family approach will allow you to break free from addiction and build stronger relationships with friends and family. Take the first step in your recovery journey today.