Everyone gets a bit sad from time to time. You may have a few bad days in a row, but you don’t think there is anything “wrong” with you. Yet, for those who have depression, being depressed most of the time is a clear indication that there is a need to get support. Even if you are unsure if you need it, you can benefit from help for depression.
Our team at Memphis Recovery can provide the support and guidance you need. To learn about our depression treatment programs, contact our team today at 866.304.8254. Promoting help for depression can save lives and should be recognized on World Suicide Prevention Day this year.
5 Signs You Need Help for Depression
Recognizing the signs that you need help for depression is hard to do. If you are unsure if you need depression treatment, ask someone close to you if they see these signs in you. You may be shocked to learn just how common they can be.
1. Feeling Hopeless
When you feel hopeless, you may be struggling with depression. Hopeless means that you are more than sad. Your level of frustration and even regret is significant. It may be taking over your thoughts. You just do not know how you can keep going on. A better life seems so far out of your reach that you feel like it’s impossible.
2. Distraction and Inability to Concentrate
Another typical instance that occurs as depression is getting worse are instances of being unable to concentrate. You may have a lot to do, and you know you need to do it. However, your mind does not want to focus on the matters at hand. You feel like you just want to escape. You forget where you are going or what you are doing.
3. You’ve Developed Apathy
You may need help for depression if you develop an apathetic attitude. In these situations, you just do not care about anything in life anymore. You do not want to do the things you have always loved and looked forward to in the past. You just want to stay home or remain alone. You may have lost interest in the activities around you, even in your close friends and family.
4. You Are Using Drugs or Alcohol
Depression and addiction go hand-in-hand. Often, people begin to use alcohol to cope with depression. In all cases, if you have depression and addiction, you need a treatment program called dual diagnosis to help you with both concerns.
5. Changes in Your Routine
You may be seeing changes in yourself many times over. Here are a few more to look for to know you need help for depression:
- You do not want to eat even things you love.
- You may have gained or lost weight unexpectedly.
- Guilt and shame cause you to feel worthless.
- You have aches and pains around your body, but you do not know why.
- You do not sleep well, or you sleep all of the time and still feel tired.
- Irritability and agitation make up most of your day, even when you don’t know why.
Getting Depression Treatment Is Essential
If you are facing these types of changes in yourself, it is time to get help. Depression treatment can be very effective. We’ve designed our programs to help you overcome their mental health condition. We offer a range of options to help you get on the right path.
- Dual diagnosis treatment
- Women’s rehab programs
- Men’s rehab programs
- Music and art therapy
- Outpatient rehab programs
- Residential treatment programs
Seek Out Treatment Now for Your Needs at Memphis Recovery
When you are battling depression, it may seem like a lonely path. It does not have to be. You can find help for depression at Memphis Recovery. Depression treatment, with or without addiction, is possible if you take the first step to reach out to our team. Call 866.304.8254 to learn more about how we can support you.