When recovering from any type of substance abuse, therapists employ various methods to help bring about healing. From cognitive therapies to experiential therapies, each one has its place. One such therapy that is finding a lot of support in the rehab community is meditation therapy. Therapists can take meditation therapy in different directions, therefore making it a versatile therapy. For example, meditation therapy can fall within the psychotherapy category or the experiential category.

Meditation in Psychotherapy

Therapists often employ meditation techniques during psychotherapy. Cognitive-based mindfulness therapy is a psychotherapy that has a meditation component. This type of therapy helps you reestablish positive thinking patterns by challenging negative thoughts. The theory is that negative thought patterns lead to unhealthy behavior; so if you can change the faulty thinking, you will change the behavior. Meditation practices come into play as a way to clear the mind of negativity and help ground a person who is over-reactive to life’s situations.

Meditation in Experiential Therapy

Another way therapists use meditation practices during therapy is during experiential therapy. Experiential therapy involves doing different activities that are relaxing but serve as a catharsis for hidden emotions. Music and art therapy at Memphis Recovery Centers is one such example of this. By using activities such as these, a person can relax and meditate at the same time. Other activities that are also instrumental in this type of therapy are recreational activities, drama, yoga, and so on.

Benefits of Meditation Therapy

A meditation therapy program at Memphis Recovery Centers stimulates the mind, and it relaxes the body, too. During meditation therapy, people learn to be mindful of what is happening in the present while releasing tensions and anxieties of the past. Other benefits include:

  • It helps reduce stress
  • Old trauma may be resolved
  • Activities serve to bond the members together
  • It decreases negative thinking patterns

Introducing Memphis Recovery

At the Memphis Recovery Centers, our compassionate therapists are ready to help you with your issues of addiction. We employ meditation therapy in the form of music and art therapy. We have treated many people who are in your situation. Also, we use evidence-based therapies and methods to bring about results. Our staff is standing by ready to help you begin your journey to a healthy new life. We personalize the therapy plans for each individual so you get just what you need. We offer several addiction treatments such as:

Don’t let addiction overwhelm you and steal your happiness. You can overcome these challenges through meditation therapy reaching out to a quality rehab center. Contact us at 866.304.8254, and we’ll get you on the road to a healthier and happier life.